Your gut microbiome isn’t static. Discover how feeding patterns and circadian rhythms influence microbial activity — and what the science really shows.
Read moreResearched and edited by Lynn Glenda Pinto, Founder of Lynn’s
Your Gut Microbes Feed Each Other. Here’s How.
GOOD GUT WEDNESDAY · 05The Nourishment Edit Imagine an ecosystem. One organism consumes something. It transforms it. Something else uses […]
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Cooling Potatoes Changes Them. Here’s What Happens.
GOOD GUT WEDNESDAY · 04The Nourishment Edit Cook a potato. Eat it hot. Then cook another one, cool it, and […]
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What Really Happens to Fibre in Your Gut?
GOOD GUT WEDNESDAY · 03The Nourishment Edit We hear a lot about eating more fibre. Usually, the conversation revolves around […]
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Does Your Gut Care About Variety?
Eating more plants is common advice. But does variety matter too? Explore the science behind the well-known 30-plants-a-week finding.
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Your Gut Isn’t Just Home to Bacteria
Your gut is an entire microbial ecosystem. Meet its bacteria, viruses, fungi and archaea—and explore how dietary fibre helps feed this community.
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Kale Health Benefits: What Does the Research Actually Say?
By Lynn Glenda Pinto Kale has been called a superfood so often that the word has almost lost its meaning. […]
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Macadamia Nuts Health Benefits & Omega-7: What Makes Them Special
By Lynn Glenda Pinto There is something wonderfully indulgent about a macadamia nut. Rich, buttery and almost creamy, it hardly […]
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